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Each time you adjust energy or have your energy adjusted (whether you do it yourself or someone helps you), if it touches the soul or spirit world, you need to do charitable work to balance the energy. This is because these adjustments change the energy field. Doing charitable work serves three important purposes: (1) balancing the energy field, (2) protecting you and your family, and (3) protecting the person who helped you adjust your energy or helped you open your spirit gift.

If you are in the process of opening spirit gift, then in addition to doing charitable work after each energy adjustment, it is also recommended that you consistently perform charitable acts on a monthly basis. This not only helps strengthen your virtue, but also continuously balances energy and protects you as you may potentially encounter matters in the soul and spirit world during your opening journey. The monthly charitable acts you do cover the energy balancing and protection for both yourself and the person helping you.

Regarding how to choose a charity, when to do it, do how much, and for how long:

1. To balance energy and protect yourself, you may choose any charitable cause you prefer.
2. To balance energy and protect the person helping you, you may also choose a charity of your choice and dedicate it to your helper. If the person helping you is William, please make a Vitameal donation in his name. This is his preferred charity because it is a well-established global charitable program with minimal overhead. It can simultaneously help heal malnourished children and help us balance energy with the least cost, and can be set to automatic donation in 50 countries. Read more about Vitameal.
3. You may also choose to kill two birds with one stone by making one Vitameal donation to simultaneously cover both yourself and your helper, rather than doing two separate charitable work. For instructions on how to do this, please refer to 【】.
4. Please do your charitable work within 24 hours of each energy adjustment. The amount and duration of the charity depend on the specific adjustment and should be confirmed in a timely manner (typically once a month, for a duration of 1 to 6 months).
5. If you are in the process of opening your spirit gift, it is recommended that you continuously perform some charity monthly, or to avoid forgetting, set up automatic monthly donations to a selected cause, or set up automatic monthly Vitameal donations.

每一次当您去调节能量或者被调节能量之后（包括您自己调节或者别人帮您调节），凡是涉及到魂魄和灵的能量的时候，您需要做慈善来平衡能量。因为您的调节会引起能量场的改变，所以做慈善有三个重要的作用，一是平衡能量场，二是保护您和家人，三是保护帮助您调节能量的人，或者帮助您开启灵性的人。

如果您在灵性开启的过程中，那除了您每一次调节完能量之后需要针对此次调节做慈善以外，也建议您一直持续地每个月做慈善。这样不仅有助于增强德，也会随时平衡和保护您在开启灵性过程中可能发生的跟魂魄和灵界的接触。您每个月持续做的慈善包括对自己的和对帮助您开启的人的平衡和保护。

关于如何选择慈善项目，什么时候做，数量和做多久的问题；

1. 为平衡和保护您自己而做的慈善，您可以自选慈善项目。
2. 为平衡和保护帮助您的人而做的慈善，您可以自选慈善项目，并标明以她/他的名义。如果帮助您的是黄老师，请以他的名义捐赠蜜儿餐。这是他选择的慈善项目，因为这是一个成熟的全球性慈善项目，管理成本极低，不仅可以帮助疗愈营养不良的受饥饿儿童，同时也是成本最低的能量平衡方式之一，并且可以在50个国家设置自动捐赠。更多了解蜜儿餐。
3. 您也可以选择合二为一，通过捐赠一份蜜儿餐来同时平衡和保护自己和帮助你的人，而不需要分别给您自己和帮助您的人各做一份慈善。具体操作请【】。
4. 您每一次做完能量调节后，请在24小时之内尽快做慈善。做慈善的数量和时长根据具体调节的情况而定，请及时问询（一般每月一次，做1-6个月不等）。
5. 如果您是在开启灵性的过程中，建议您每月持续做某种慈善，或者设置每月自动捐款给某项慈善，或者设置每月自动捐蜜儿餐，以免忘记。