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Sign up for Teamwork / 报名团队合作

As you progress through the groups, sign up to for roles such as guiding meditations, being a teaching assistant, transcribing meeting notes, etc., will benefit your own learning, growth, and opening, as well as serving the growth of others. Currently we have the following roles for signups – you can sign up for multiple slots (and grow faster)! Appreciate you signing up. Please click here to track your volunteer hours.

随着大家在各组中成长, 报名来承担带冥想, 做助教，整理会议笔记等责任, 会有益于自己的学习, 成长和开启, 也可以服务于大家的进步。现在咱们有以下机会 – 每人可以报名多项 (并且成长得更快）！ 感谢大家报名。请用此页记录您的义工时数。

Sign up / 报名

In 2026 for each group/time option below, we have slots open for signing up to guide meditations. Each signup is for an entire month (even though it only shows that month’s 1st occurring date, it is for that entire month), with 2 options: English or Chinese. Warm welcome for multi-month multi-group signups! A few notes:

  • Each signup is for guiding that particular group/time 1x per week for a whole month, as you will get better by repeating.
  • Plan ahead but in case you cannot guide that month unexpectedly, others can always cover your back. So go for it!
  • White Group – Sundays 9-10:30am ET, sign up by month. Click to sign up. (Preparation required: you have completed 3 zoom trainings.)
  • Green Group – Tuesdays 9-10:30pm ET, sign up by month. Click to sign up. (Preparation required: you have completed 3 zoom trainings and have guided the White Group meditations for at least 1 month. You are also welcome to sign up for the Thursday sessions in the same month, because it has the same topics as Tuesdays.)
  • Green Group – Thursdays 9-10:30am ET, sign up by month. Click to sign up.
  • Green Group – Saturdays 9-10:30am ET, sign up by month. Click to sign up.
  • Blue Group – Saturdays 9-10:30pm ET, sign up by month. Click to sign up. (Preparation required: you are in the Blue Group and have guided the Green Group meditations for at least 1 month.)

2026 年有下面的组/时间选项供大家报名。每项报名是以一个月为单位 (虽然只显示了当月首次的日期, 实际指整月), 可选英文或中文。热烈欢迎报名带多月多组! 备注几点：

  • 每项报名是涵盖整个月, 每周带1 次。重复带, 会带得更好。
  • 请提前安排时间。万一某次有事不能带, 团队其他人可以帮你。所以请踊跃报名！
  • 白组 – 美东周日早 9-10:30, 按月报名。 点击报名。(之前准备: 完成了3次zoom培训。)
  • 绿组 – 美东周二晚 9-10:30, 按月报名。 点击报名。(之前准备: 完成了3次zoom 练习, 而且带过白组冥想至少1个月。欢迎同时报名同月周四, 因为它和周二主题相同。)
  • 绿组 – 美东周四早 9-10:30, 按月报名。 点击报名。
  • 绿组 – 美东周六早 9-10:30, 按月报名。 点击报名。
  • 蓝组 – 美东周六晚 9-10:30, 按月报名。 点击报名。(之前准备: 在蓝组里, 而且带过绿组冥想至少各1个月。)

Welcome to the 2026 Teaching Assistant Growth Program! Please choose 1-3 months in 2026 when you’re available to serve as a Teaching Assistant (TA) for the Green Group or Blue Group. Final TA assignments will be set after we coordinate everyone’s availability.

欢迎报名参加2026助教成长计划。请选择2026年您方便担任绿组或蓝组助教的任何1到3个月份，以方便整体协调时间后确定您作为助教的月份。

Signup link / 报名链接: https://signup.com/go/PeHFfAr

By the end-of-year 2025, our goal is to sort out the zoom audios and transcribed texts (incl. main messages, QAs, sharing etc.) for the full year of 2025. (For those who are bilingual in English and Chinese, please sign up for both languages for a particular month. Otherwise, you can sign up for a single language.)

到 2025 年底, 我们的目标是整理完2025全年的 Zoom 音频和文字 (包括主要信息, 问答, 分享等）。如果你是中英双语, 请报名整理同个月份的中英文。如果不是双语, 你可以报名单语。）

  • Green Group audios – English and Chinese, by month. Click to sign up.
  • Blue Group audios – English and Chinese, by month (need to be a Blue Group member to sign up). Click to sign up.
  • 绿组笔记 – 英文和中文, 按月报名。 点击报名。
  • 蓝组笔记 – 英文和中文, 按月报名 (需要是蓝组成员）。 点击报名。

Tools & Tutorials

  1. Currently we guide meditations in two languages: Chinese and English. 
    • Tuesday and Saturday meditations (main language is English) are guided in English in the “main” channel, and guided in Chinese in the “interpretation” channel. 
    • Thursday meditation (main language is Chinese) is guided in Chinese in the “main” channel, and guided in English in the “interpretation” channel.
  2. Instructions to guide in the “interpretation” channel.
    • By default, as an “interpreter,” you will hear both the “main” channel and your interpretation channel (including your own voice and your audience’s voice). But the “main” channel won‘t hear your translation voice. You can minimize the sound input from the “main” channel, without affecting the volume of your voice in the “interpretation” channel. Below are the tips to do so.
    • Minimize your device volume: you will need to lower your device’s volume to the lowest level (but not mute) to minimize the interference from the “main” channel.  Lowering volume will only affect what you hear and will not affect your voice output to other people.
    • Interpretation channel open: when zoom host first opens the “interpretation” channel, you will see a popup bar showing which language channel you are speaking to. No need to do anything – you are automatically in that channel. From this point on, if you need to communicate anything with the main channel (ask for help etc.), wave your arms or ask any audience in your channel to unmute and speak for you, because main channel can hear them but not you. The host will bring you back to the main channel once you finish guiding the meditation.
    • Dry run: please request a dry run 1 week before you will guide in the “interpretation” channel, to ensure the clarity of your voice.
  1. 目前我们用两种语言带冥想：中文和英文。
    • 周二和周六的冥想 (英文为主): 英文冥想在主频道，中文冥想在翻译频道。
    • 周四的冥想 (中文为主): 中文冥想在主频道，英文冥想在翻译频道。
  2. 带翻译频道请注意:
    • 作为“翻译员”，在默认设置下，你将同时听到“主”频道和你所在的“翻译”频道的声音 (包括你自己的声音和听众的声音)。但“主”频道不会听到你的翻译声音。你可以把来自“主”频道的声音降到最低，但同时不影响你在“翻译”频道中的音量，请按下面操作。
    • 音量最小：你需要将你自己设备的音量调到最低 (但不是静音)，以便减低干扰。降低音量只会影响你听到的声音，不会影响你带冥想的声音。
    • 翻译频道打开：当主持人打开翻译频道时，你会看到一个弹出栏显示你正在使用的语言频道。你不需要做任何操作，你已经自动在翻译频道了。从此时开始，如果你需要与主频道沟通（求助等），请挥动手臂或让翻译频道中的观众取消静音代你说话，因为主频道可以听到他们的声音，但听不到你的声音。结束冥想后主持人会把你带回主频道。
    • 排练：请在带翻译频道前一周要求一次排练，确保你的声音很清晰。

1. 音频剪辑工具： Audacity 下载电脑版 (免费, 专业级), 使用教程
Audio editor: Audacity download for desktop version (free, professional-grade)
2. 音频转文字工具：讯飞听见 下载 (付费, 按用量, 精准度高)
3. 文字生成音频工具： Text-to-Speech 下载 mac, ipad, iphone版 (付费$3.5/月, 最佳性价比), 使用教程
Text-to-Speech app: download for mac, ipad, iphone ($3.5/month, best value for money)
4. 全能视频/音频工具：剪映 中文版下载 (免费即可)
All-around video/audio editor: CapCut download (free version works)