Course Content
1. UHD’s mission is to congregate gifted people worldwide and unlock their highest dimensions to fulfill their calling. (UHD的使命是: 聚集和开启有灵性恩赐的人来完成我们的呼召)
UHD's mission: congregate gifted people worldwide, open their connection with the high dimension wisdom of the Universe, so they can fulfill their callings.
UHD的使命是: 聚集全球有灵性恩赐的人,开启他们与宇宙高维智慧的连接,从而能够完成他们的呼召。
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1.1. Roadmap to open your gift and connect with high dimensions of the Universe (开启你的灵性恩赐, 连接高维宇宙的历程图)
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1.2.1. Welcome & explain UHD’s mission (欢迎大家 & 讲解UHD的使命)
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1.2.2. Explain the roadmap to open spirit gift (讲解灵性开启的历程图)
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1.2.3. 10 key points in the opening process (灵性开启历程中的10个核心点)
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1.2.4. Important principles in the opening process: voluntary, not-for-profit, copyright & mutual waiver of liability (灵性开启过程中的重要原则: 自愿, 非赢利, 版权, 免责)
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1.2.5. White Group learning modules (白组学习模块)
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1.3. How to use UHD’s website for White Group learning (如何使用UHD白组网页)
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2. Our relationship with the N-dimension world of the Universe (我们和宇宙N维世界的关系)
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2.1. Introduction (概括)
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2.2. The Universe is infinite; humans are part of it (宇宙是无限的; 人类是宇宙的一部分)
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2.3. The Universe wants humans to succeed (宇宙希望人类成就)
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2.4. The Universe has laws (宇宙是有规律的)
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2.5. With help, humans can return to the infinite Universe (人类通过帮助是可以回到无限的宇宙中去的)
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2.6. The Universe sees everything that happens; virtue is important (宇宙记录一切, 德很重要)
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3. N-Dimensional Universe is real, division of Three-World & dimensions (N维宇宙的真实存在, 三界和维度划分)
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3.1. Be humble and open-minded to exploring the true mysteries of the Universe (用谦卑和开放的心态来了解宇宙真实的奥秘)
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3.2. My gift is to show you the real existence of the N-dimensional Universe (我的恩赐是把宇宙N维世界的真实存在展现给你们)
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3.3. The division of the three worlds of body, soul and spirit and their corresponding dimensions (三界和相应的维度)
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3.4. 1st-7th Dimensions (第一到第七维度)
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3.5. 8th-12th Dimensions (第八到第十二维度)
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3.6. 13th-Nth Dimensions (第十三维到N维)
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3.7. The fusion of the three world of body, soul and spirit (身心灵三界的融合)
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3.8. The meaning of the dimension numbers I read for you (我给大家读的维度数字代表什么)
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4. What is our gift and calling from the Universe (什么是宇宙给我们的灵性恩赐和呼召)
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4.1. The difference between humans vs. animals and plants (人和动植物的区别)
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4.2. The difference between spirit vs. spirit GIFT (灵和灵性的区别)
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4.3. What is our spirit gift from the Universe and how I can help you (什么是宇宙给我们的灵性恩赐, 我能帮大家什么)
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4.4. With our gift comes our calling (有恩赐, 是因为有呼召)
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4.5. Our calling is to heal the world and return to the infinity of Universe (我们的呼召是疗愈世界, 回到宇宙的无限中去)
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4.6. Acknowledge and cherish our gift (承认和珍惜我们的恩赐)
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4.7. The importance of opening our gift (开启灵性恩赐的重要性)
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5. How to open our spirit gift from the Universe (如何开启宇宙给我们的灵性恩赐)
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5.1. How to open our gift (如何开启灵性)
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5.2. Stay grateful (保持感恩的心)
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5.3. Do not miss the opening time window (把握住开启的时间窗口)
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5.4. Use platinum needle to open our body 下(铂金针来打通身体)
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5.5 Daily practice of specific meditation to connect with the high dimensions of the Universe (通过特定的冥想来每天练习和宇宙高维的连接)
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5.5-1 Our meditation is different from other meditations and has a specific goal (我们的冥想不同于其它冥想,有特定的目标)
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5.5-2 Our meditation is to relax ourselves, not to empty ourselves (我们的冥想是放松而不是不放空)
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5.5-3 Hold-white-ball is the core meditation (我们冥想的核心是抱白球)
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5.5-4 The importance of practicing hold-white-ball meditation everyday (每天做抱白球冥想的重要性)
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5.6. Use tools from nature to increase our spirit power and energy (借助自然界的工具来增加我们的灵性和能量)
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5.7. Find our own jade, the key, to our spirit power (找到自己灵性的钥匙也就是属于自己的玉石)
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5.8. Constantly self-examine and improve our virtue (不断自查和提高自己的德)
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5.8.1-1 What is virtue? Virtue is first of all obedience and humility (德是什么? 德首先是顺服和谦卑)
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5.8.1-2 Virtue is gratitude (德是感恩)
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5.8.1-3 Virtue is not self-centered, not selfish (德是不以自己为中心, 不自私)
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5.8.1-4 Virtue is not quick to conclude (德是不轻易去做论断)
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5.8.1-5 Virtue is to have the big picture in mind (德是有大的格局)
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5.8.1-6 Virtue is willing to share (德是愿意分享)
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5.8.2 How do I see a person’s virtue (我如何看一个人的德)
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5.8.3 How to improve virtue (如何提高自己的德)
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5.8.4 What happens to a person with insufficient virtue but already opened (如果开启了但是德不够会发生什么)
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5.9. Milestone-White Group: learn foundational knowledge and meditations, decide if join Green Group & read your dimension (开启里程碑-白组: 掌握基础知识和冥想,选择是否进入绿组,读维度)
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5.10. Milestone-Green Group: self-healing, restore 3rd-eye, 100% connected to own dimensions (开启里程碑-绿组: 疗愈自己,恢复第三眼, 100%打开自己维度)
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5.11. Milestone-Blue Group: establish energy systems, heal the world, gain clarity on calling & complete calling (开启里程碑-蓝组:建立能量体系,疗愈世界,明确和完成自己的呼召)
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5.12. Milestone-Gold Group: hold the world in heart, lead teams, collaborate with other leaders for greater achievement (开启里程碑-金组:心怀天下,带领团队,交流合作,共同成就)
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6A. Foundational concept-1: our concept of energy* (基础概念-1: 我们所讲的能量的概念*)
*There are many definitions for energy. Here we refer to our specific concept of energy from the high dimensions of the Universe.
*能量有很多种定义。 这里我们的定义指的是来自于宇宙高维度的能量的概念。
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6A.1. What do we mean by energy (我们所说的能量是什么)
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6A.2. Where is the source of energy (能量来自于哪里)
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6A.3. What is energy world (什么是能量世界)
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6A.4. What is energy body (什么是能量体)
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6A.5. How is information from higher dimensions different from other information (来自高维的信息有什么不同)
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6A.6. How to receive energy (如何接受能量)
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6A.7. Tools to help us receive, store and understand information (帮助接收,储存和解读信息的工具)
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6A.8. Correct use of energy and information (如何使用能量和信息)
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6A.9. Condensation of energy (能量的凝聚)
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6A.10. Important energy points on our body (身体重要的能量点)
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6A.11. Use platinum needle to unclog energy connection and transmission (下铂金针疏通能量的连接和传输)
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6A.12. Is there good or bad in energy in the Universe (宇宙的能量有好坏吗)
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6B. Foundational concept-2: tools to adjust and balance energy in Three-World (基础概念-2: 调节和平衡三界能量的工具)
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6B.1. Why do we need to balance the energy of Three-World (为什么要平衡三界的能量)
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6B.2. Tools to balance energy:plants (平衡能量的工具:植物)
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6B.3. Tools to balance energy: fish (平衡能量的工具: 鱼)
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6B.4. Tools to balance energy: energy stones (平衡能量的工具: 能量石)
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6B.5. Tools to balance energy: charity (平衡能量的工具: 慈善)
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6B.6. The importance of balancing energy immediately (尽快平衡能量的重要性)
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6C. Foundational concept-3: six important energy points on our body, and eleven energy systems (基础概念-3: 身体上六个重要的能量点和11个能量体系)
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6C.1. Pineal Gland: where the soul and spirit dwell (松果体: 魂魄和灵居住的地方)
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6C.2. DanTian: the center of energy for physical body (丹田: 身体能量的中心)
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6C.3. The Third Eye: the window to receive, interpret, and release energy and information (第三眼: 接收, 解读,和释放能量信息的窗口)
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6C.4. BaiHui: a window connecting with the high-dimensional Universe (百会: 和高维宇宙连接的窗口)
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6C.5. Heart: the center of physical Qi and blood circulation (心脏: 肉体气血循环的中心)
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6C.6. White Ball: the channel to connect with our own dimensions and with the N-dimensional Universe (两手间抱的白球: 与我们自己维度和与N维宇宙连接的通道)
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6C.7. Characteristics of energy ball condensed at 6 energy points (6个能量点凝聚的能量球各自的特质)
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6C.8. Eleven energy systems (11个能量体系)
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6D. Foundational concept-4: the importance of Third-Eye (基础概念-4: 第三眼的重要性)
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6D.1. What is the third eye (什么是第三眼)
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6D.2. Where is the third eye (第三眼在哪里)
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6D.3. What is the opening of the third eye (什么是第三眼的打开)
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6D.4. What is the function of the third eye (第三眼的作用是什么)
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6D.5. Various materials of the third eye (第三眼的各种材质)
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6D.6. Different materials do not make third eye inferior or superior to others (不同材质的第三眼没有高低之分)
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6D.7. The third eye is a gift, not to abuse its use, must be humble (第三眼是恩赐, 不可以滥用, 要谦卑)
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6D.8. How to open the third eye (如何打开第三眼)
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7A. Foundational meditation-1: throw-sick-ball then hold-white-ball, and preparation before meditation (基础冥想-1: 抛病球然后抱白球, 和冥想前的准备)
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7A.1. Meditation demonstrated – Chinese video with English subtitles (冥想演示-中文视频和英文字幕)
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7A.2. Printout 打印-1: Throw Sick Ball-Detailed Guidelines (抛病球-详细步骤)
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7A.3. Printout 打印-2: Hold White Ball-Detailed Guidelines (抱白球-详细步骤)
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7A.4. Preparation: Shower and change clothes, take Reishi, be grateful to the Universe (沐浴更衣,服用灵芝,对宇宙感恩之心)
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7A.5. Preparation: Tongue touching the palate (舌头顶着上颚)
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7A.6. Preparation: Spine is straight and aligned, relax instead of emptying out (脊柱是直的, 身体从上到下保持放松而不是放空)
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7A.7. Preparation: Take a moment to feel 6 energy points (感受身体六个能量点)
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7A.8. Preparation: Practice a full sequence (完整地练习一遍冥想前的身心灵准备)
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7A.9. Examples of adjustments to make (动作调整例子)
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7B. Foundational meditation-2: hold-white-ball explained in detail (基础冥想-2: 抱白球详细讲解)
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7B.1. Three reverse breaths (三次逆式呼吸调息)
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7B.2. What is the white ball and why is it white (白球是什么,为什么是白色)
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7B.3. How to condense the energies of our body, soul and spirit to a white ball (如何把我们身心灵的能量凝聚成一个白球)
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7B.4. Why is it the size of a ping pong ball (为什么是乒乓球大小)
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7B.5. Why is the white ball floating (为什么白球是悬浮的)
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7B.6. What to do if you can’t feel the white ball (感受不到白球怎么办)
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7B.7. The meaning of 36 times of closing movements for meditation (冥想时收式36次的意义)
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7B.8. Recap the key steps of holding white ball (总结抱白球动作要领)
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7C. Foundational meditation-3: Q&As, add 3rd-eye practice & figure-8 exercise (基础冥想-3: 常见问答, 加第三眼练习 & 八字练习)
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7C.1. Our meditation is different from other meditations (我们的冥想与其他冥想的不同)
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7C.2. When meditating, relax instead of empty out (冥想时放松而不是放空)
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7C.3. What to do if you get distracted while relaxing in meditation (冥想放松的时候如果分心怎么办)
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7C.4. What to do if you have strange feelings (如果有奇异的感受怎么办)
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7C.5. What to do if you can’t quiet down (如果心静不下来怎么办)
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7C.6. What to do if you almost fall asleep while meditating (如果冥想几乎睡着了怎么办)
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7C.7. Distraction will gradually decrease (冥想时的搅扰会逐渐减少)
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7C.8. Protection while meditating is important (冥想时的保护很重要)
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7C.9. Meditation with 3rd-Eye Practice: significance (冥想时第三眼练习的意义)
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7C.10. Printout 打印-3: Hold White Ball with 3rd Eye Practice-Detailed Guidelines (抱白球含第三眼练习-详细步骤)
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7C.11. The importance of daily meditation in a fixed window of protection & request a 2-hour protected window (每天在固定的保护窗口冥想的重要性 & 申请2小时保护窗口)
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7C.12. At least two figure-8 exercises each week to repair body (每周至少两次: 八字练习修复身体)
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7C.13. Great to do any time: 10 exercises for wellness (任何时候都可以做: 10节保健操)
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7D. Meditation variations: experience Green Group meditation (冥想的变化: 体验绿组冥想)
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7D.1. The meaning of color change while holding the white ball during meditation (冥想时抱白球颜色变化的意义)
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7D.2. The meaning of a spinning white ball (冥想时抱白球旋转的意义)
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7D.3. The importance of protection of large bright sphere during meditation (冥想时大光球保护的重要性)
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7D.4. Difference between 3rd-Eye’s self-examination vs view-self-from-outside-in (第三眼自查和向内观的区别)
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7D.5. Hug-Tree meditation, to heal wounds and immerse into nature (抱树冥想: 修复伤痛,融入自然)
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7D.6. Caress-Flowers meditation: to heal wounds and immerse into nature (抚花冥想: 修复伤痛,融入自然)
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7E. Group meditation: importance, requirements and differences (集体冥想的重要性, 要求和区别)
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7E.1. The importance of group meditation (集体冥想的重要性)
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7E.2. 7 requirements of group meditation (集体冥想的七个要求)
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7E.3. How does group meditation differ across groups (集体冥想在各个组有什么不同)
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7F. Foundational meditation-4: more meditation examples (基础冥想-4: 更多冥想例子)
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7F.1. Meditation Example-Throw Sick Ball-CN-1 (冥想例子-抛病球-中文-1)
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7F.2. Meditation Example-Throw Sick Ball-CN-2 (冥想例子-抛病球-中文-2)
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7F.3. Meditation Example-Throw Sick Ball-EN-1 (冥想例子-抛病球-英文-1)
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7F.4. Meditation Example-Throw Sick Ball-EN-2 (冥想例子-抛病球-英文-2)
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7F.5. Meditation Example-Throw Sick Ball-EN-3 (冥想例子-抛病球-英文-3)
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7F.6. Meditation Example-Hold White Ball w 3rd Eye-CN (冥想例子-抱白球含第三眼练习-中文)
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7F.7. Meditation Example-Hold White Ball w 3rd Eye-EN (冥想例子-抱白球含第三眼练习-英文)
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7F.8. Meditation Example-Special Healing-Linda-12th Dimension Fusion-EN (冥想例子-绿组特殊能量-第12维度融合-英文)
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7F.9. Meditation Example-Special Healing-Led by Morning Star-Jennifer-CN (冥想例子-绿组特殊能量-北斗星的引领-中文)
35:43
8. The right attitude to open your spirit gift in the Green Group (在绿组开启你的灵性恩赐时的正确态度 )
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8.1. White Group’s 4 goals to achieve (白组完成的四个目标)
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8.2.1. Right attitude 1-Hold a determined heart (正确的态度 1-决定的心)
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8.2.2. Right attitude 2-Have faith and stay focused (正确的态度 2-信心和专注)
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8.2.3. Right attitude 3-Be virtuous (正确的态度 3-德)
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8.2.4. Right attitude 4-Do not compare (正确的态度 4-不比较)
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8.2.5. Right attitude 5-Be diligent (正确的态度 5-认真)
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8.2.6. Right attitude 6-Verify (正确的态度 6-验证)
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8.2.7. Right attitude 7-Heal self first (正确的态度 7-先疗愈自己)
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8.2.8. Right attitude 8-Be proactive (正确的态度 8-主动)
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8.2.9. Right attitude 9-Use ability the right way (正确的态度 9-正确地使用能力)
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8.2.10. Right attitude 10-Be active in teamwork, share and influence more people (正确的态度 10-积极参与分工和合作,分享和影响更多的人)
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8.3. Respective roles of self, group, William and the Universe (自己, 集体, William 和宇宙分别做的事情)
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9. Awakening of spirit (灵性的觉醒)
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9.1. Who I am (我是谁)
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9.2. Who we are (我们是谁)
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9.3. White Group, Green Group and Blue Group (白组,绿组和蓝组)
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9.4. Green Group Calendar (绿组日历)
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9.5. Blue Group Calendar (蓝组日历)
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9.6. Enter the Green Group & request a 2-hour protected window (进入绿组 & 申请2小时保护窗口)
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